Skills and Tactics for Sport and Trad Top climbers reveal their secrets.It doesn't matter how much training you do - the best climbers are always the ones who know how to get the most from themselves when they're out on the crag. So if you're climbing between F5 and F7c, this film is packed with practical advice to help you refine your game and unlock your potential on the cliff. Sport Climbing Tips for onsightling and redpointingWarming up and route etiqueteEfficient clippingCure your fear of fallingHow to use rests, breathe correctly and climb at the right paceMental tips for staying in controlPlus... Actual first ascent footage of Steve McClure on Rainshadow, Malham (F9a) Trad ClimbingPlacing gear without burning outAdvanced preparation and strategyTips for onsighting and headpointingPlus... Actual ascent footage of Neil Gresham on Equilibrium, Burbage (E10 7a) Featuring: Neil Gresham, Steve McClure, Leah Crane, Adam Wainwright and Charlie Wainwright