Techniques and Training The only film that really shows you how to climb harder.Whether you climb F5 or F7c, this film is packed with tips to help you move more efficiently on the rock as well as training ideas to power you up harder and more sustained routes. The next level may be closer than you think, it's time to make those dream routes reality. Technique Better use of handholdsPrecision footworkHow to move fluidlySpecific moves and tricks for steep wallsSlabs and rounded featuresPlus... Arete demo, by Seb Grieve TrainingHow to use the climbing wall more productivelyGain strength and power for cruxes and boulder problemsNew ideas for endurance and recoveryWarming up to avoid injuryPlus... The quest for the ultimate secret, with Matt Smythe Featuring: Neil Gresham, Seb Grieve, Leah Crane, Gabi Masini, Adrian Baxter, Charlie Woodburn, Matt Smythe, Adrian Berry, Andy Cave, Steve McClure and Adam Wainwright.